But advanced powerlifting programs are so nuanced, that no tool ever has it right, and I just stick to an excel spreadsheet. ie, 180 lbs has to be able to bench 250+ or something along those lines, 200 lbs has to lift 350, etc. Saturday pre weigh in Shit n piss 82. A guy I know who went from powerlifting to circus said he had to quit powerlifting, because he "liked having a neck. Some people say biological sex doesn't exist. 8 Dots | IPF | RAW • 1 yr. I take advantage of that fact and do some kind of benching every day I train (4 days/week) My best lift, the deadlift. It looks like the SS does some kind of fatigue mitigation, even with max weights, that either lowers the perceived exertion of the lifter or drastically reduces the stress of the lift because of how constant velocity stayed throughout the testing. The arched position actually better activates your lower pecs. In general: Oly lifting is a sport with a high degree of focus on power and speed, with only two lifts (snatch and cnj) Powerlifting is a sport with a high degree of focus on strength, with three lifts (bench, dead, squat) Strongman is a sport with a broad focus on a "practical" strength with many movements. for weightlifting you could have 2 or 3 simple platforms and some good bars with some colored plates, and some boxes Meaning; LWU: Literatur in Wissenschaft und Unterricht (German: Literature in Science and Teaching) LWU: Local Water Utility (Local Government and Shires Associations; New South Wales, Australia) LWU: Lithuanian Workers' Union (trade union) LWU: Land Warfare University: LWU: Longwood University (Farmville, VA) LWU: Logical Work Unit Powerlifting and Realistic Expectations. It’s both exhilarating and terrifying to put yourself out there on one single day. 2 Days Out: Same as Day 3. I did it for years man, you just need to plan out your workouts to be in one place. Next week will mark my 1 year anniversary of learning how to lift, and I’ve been reflecting on my progress. KotakuInAction is the main hub for GamerGate on Reddit and welcomes…Right around the 2005-2006, equipped/geared lifting was huge. When you have the time to cycle, do it. There's different ways to. The relevant constraints for these internal forces are the rate of bond formation and release, which have nonzero time constants. This is so true. Strongman basics - should have axles, 1-2 logs, stones and platforms, tires in various weights, farmers handles, sleds, anything else is a bonus. Drop non-barbell accessories @6 weeks out, Finish overreaching 3 weeks out. The two most important things for powerlifting is to get good at the bench, deadlift and squat and build as much mass as possible. Friday 84. i will say that doing do sprints thinking they will give you an appreciable amount of muscle or raw strength gain. You will put in more effort to keep at your current strength level or even improve. Browse the list of 118 Powerlifting acronyms and abbreviations with their meanings and definitions. It limits the time frame to get your calories in, while still letting you eat a large, satisfying meal. Only really have time for one solid leg session per week in this training cycle, so the 5x5 heavy day works. 8. Hi girls! I'm glad I found this large community on Reddit about powerlifting. It obviously positively affects your cardio, endurance and can even be considered a knee saver because it keeps the joint moving without aching under. RPE is actually a more precise way to quantify those adjustments. However, the mix between twice a week competition deadlift and. Reply. G5 yeezy 350 are realy good for the price but I would go with lw for 700’s. a. I've been able to consistently make gains EVERY week for 10 months, which for me is an amazing motivator. . Here are some of the templates I’ve ran: Nsuns 5 day row (wouldn’t recommend) Nsuns5 day (decent program, but not sustainable) Nsuns 4 day (not a bad program) gzclp (if you aren’t novice don’t run this one)Maybe a lot of us are training like them. Not sure when 100% raw is going to update their rules. Got into PL a couple of years later, and am going to do my first comp in August, just a couple of months before turning 35. Powerlifting belts tend to be quite thick if you buy a quality one. 490K subscribers in the powerlifting community. First meet is my only meet so far :D Went 8/9 missing my 3d squat attempt. Reality B) There are more than two genders, and each gender gets their own division. Everyone watches the old royce gracie videos and thinks that even a purple belt @ 140 lbs will submit a 230 lb athlete with a few months of learning the basics (how to prevent an arm bar etc). I know a guy that is legit 7 feet 2 inches and I know a guy that's 5ft5. PLW has top squat of 610 lbs. • 20 days ago. They fall into the powerlifting trap and train like a power lifter which leads to results in higher SBD but they are dissatisfied by the results of muscle growth. As soon you get back in the water you'll remember how much it sucks. Hi guys! Just wanted to ask what you would advise someone who is currently switching from PL to Olympic Weightlifting. 1: Olympic weightlifting is already an Olympic sport. The first competition in Australia will be called the USA Powerlifting Australia Open and will be available for USA Powerlifting members who are residents of the U. Creatine (more specifically creatine-phosphate) is basically a storage molecule for phosphate in your muscle cells. It's the only lift where previous knee procedures don't affect me in some way, which means I can do it pain free much more often than squat or deadlift. Leg extensions actually help to strengthen the tendons on the lower thigh. You should watch the video Garret posted. Then I would stand in front of the bench, unrack the bar and perfrom my rows. Similar to an arch in benchpress where the traps are planted and scapula pull toward the feet and the feet push up towards the traps. Don't feel like you have to train with other people every single session. Hello r/powerlifting!I have recently finished the 16 week program from Calgary Barbell which you can find here, this will be a very very thorough review because there's so much that I've learnt in these 16 weeks that I couldn't wait to share with you all. Using my BFI: 132*. It's my only choice for lifting. The IPF was the original and only powerlifting federation in the early 70's. The competition format uses the same attempt selection format weightlifting does, where bar weight always rises regardless of attempt number. . It's about 20g of vanilla protein, 5g of orange-flavored metamucil, 30g of an unflavored complex carb powder, and a tiny bit of Tang for taste - I add 5g of creatine and a pinch of caffeine poweder, and voila! An orange-creamsicle-tasting caffeinated shake with carbs and protein that may very well be from hell. But to just be big and strong?Powerlifting has age classes, starting in your 30s you'll likely never be competitive in the open age class. usually, people don't call themselves _____ players unless they play actual league games of some sort, and the same applies here. even if it does mean multiply takes a major hit at first. Do some maximal work, some near maximal work, some submaximal work. 249 comments. Yes, the tiny, niche sport of powerlifting in the '70s had a more elite median, because only people who are already strong were interested in it. Bench: Before - 125kg (touch and go); After: 130kg (paused) Deadlift: Before: 205*2; After: 220. I regularly drink 4L/day and drink 11L on the high day and it has. Fast twitch type 2 fibers have a greater growth potential than slow twitch. Training for powerlifting should be arranged like a pyramid: low and wide at the base and tall and thin at the top. There can be a two-flight. sprinting and jumping primes your body to get good at going 0-100 which is useful in all three powerlifts. It's also open 24/7 if I opt in for my own key. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. 0, etc. Thanks bro - I have PK 700v2 and they’re super nice. From there, they recover and are ready for the meet. With bands: Squat: 50-70% bar weight with 25% band tension for 12-15 sets of 2-3. If you get better, you will get stronger. Instead, I would focus on strengthening the opposite muscle groups such as the abdominals and glutes to help create balance between the muscle groups. 6%, third at 108% (failed, another injury) Probably not the most efficient but it worked, and might have been even more successful if i wasn't forcing through a glute strain. Well raw powerlifting really is just gym lifts, so SS is quite well-fitted in this category. I'd like to thank this subreddit for the overall atmosphere and helpful tips, some of you have messaged. On the internet, it has become commonplace to use the word "powerlifting" interchangeably with "strength training", and the word "bodybuilding" with "gaining. any belt, suit, knee sleeves or wrist wraps that meet the general rules of Powerlifting will be accepted in competition; also women may or may not wear a t-shirt in the Deadlift and boxer shorts. 2. 2. I prefer to work over the course of months between light work and heavy work. Low impact, low intensity but gets you out of breath and gets your heart rate up. If i see that a muscle gets hit hard then i wont do another exercise for it (hit hard doesnt mean it goes. Day 2: REST. Then take 5-6 weeks to start increasing the loads to prep for meet attempts. I've been lifting weights for a year now and more strength-oriented for half a year. At 6'5" and 215lbs, I have a lean figure. 2: Powerlifting is fractious, and we don't have a single unifying body that covers the scope of events and permutations of the sport. that's the powerlifting philosophy at least. true. Meal 1 3 eggs 4 oz sausage 1 cup rice in beef broth or 12oz sweet potato 3oz nuts 4oz cranberry juice. Meaning, an absolute unit of a white belt who is athletic and has grapling experience will destroy most people with years and years of experience. Didn't need to cut much weight at all (1. example workout 2: 340# for 20 singles. Bodybuilding and powerlifting are two types of resistance training. 400 is world class?Powerlifting is a hobby. Week 7: 4 x 4 (55% of 1-RM) Week 8: Deload (50% of 1-RM) Week 9: 4 x 3 (75% of 1-RM) Week 10: 3 x 2 (90% OF 1-RM) This is a basic program to allow you to progress quickly. I knew kraits were super duper strong, since I got a pair of those wrist wraps in 80cm. Sometimes going in and getting the work done in a timely manner is almost always more important. Sumo will make your conventional stronger if you train it a cycle. Love my bodybuilding brothers and sisters <3; I'll join you guys someday <3. I'm talking 200lbs over your 1rm on the squat bar, stand up with it and just hold it there, 3" range of motion tops. I'm a little intimidated by the prospect of going there, however. poler_bear • 8 yr. This is a sub for the sport of powerlifting. ago. Hi all, I just finished a year of powerlifting with 9 month of strength training and 2 months of cutting, I wanted to share my results. On a single Exercise: German Volume (10x10) on front squats with 45-60 seconds rest or Back squat to 100 reps as fast as possible with 30-90 seconds rest During one summer I trained twice a day on most days (was in the gym 10-11 times a week, took sundays off): doing powerlifting in the mourning and bodybuilding type stuff in the eveningPowerlifting and bodybuilding focus on singular goals. As a sport, it's very simple to learn and pick up. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. I find my strength really affected by losing even a couple pounds of body weight or taking a week off training. I’m super uncoordinated, so I find powerlifting chill but the Olympic lifts are hard for me to do well. Basically any name you've heard of in bodybulding, powerlifting, strongman they probably shouldn't be running a mile+ but that doesn't mean you shouldn't. For beginners, full body is better. In an out of the gym sense, it's feeling lethargic and tired, but not necessarily due to lack of sleep. all play a role of course, but much less important one than genetics. 438 votes, 210 comments. Last heavy deadlift is ~2 weeks out, last squat about 12 days and last bench is 10 days out. Be flexible in your expectations. Here is the text from my original story post on Instagram which went viral (un @andrewleeward): "IPF Bench Rule Changes are happening in January 2023. Lots of humour in his writing. Heavy, heavy partials does miracles to build tendon & ligament strength, bone density, and gives a great CNS overload response. 2. The first competition in Australia will be called the USA Powerlifting Australia Open and will be available for USA Powerlifting members who are residents of the U. gregathon_1 Beginner - Please be gentle •. Rps doesn't have some so its roughly 85 dollars for a meet. Also keep in mind that things like percentage of 1RM aren't really "objective" measures. In both blocks you'd do one of Competition Pause Bench, 2 Count Pause. I try to eat my body weight in grams of protein (135g for 135lbs of body weight), and I try to eat a 200-400 calorie surplus. An additional day might be too much, especially if you're training DLs more than once a week. POWERLIFTING Progress from Powerbuilding to Powerlifting: Squats: 450 lbs. 2: Powerlifting is fractious, and we don't have a single unifying body that covers the scope of events and permutations of the sport. USA Powerlifting Raw/Unequipped Standards Raw/Unequipped lifting is defined in USA Powerlifting competition as using only the following gear and accessories as previously described above: (a) Non-supportive singlet (b) T-shirt (c) Briefs (d) Socks (e) Belt (f) Shoes (g) Wrist wraps (h) Single-ply neoprene knee sleeves without attaching and/or tightening. Trolltonguez. ago. The only problem is if your powerlifting and competing you will have somewhat lacklustre cardio. If you are actually pursuing for real powerlifting and bodybuilding (as in, to compete in the pursuits of powerlifting and bodybuilding) then yes, at one point, you have to make a decision, because the demands are too precise. Training for powerlifting should be arranged like a pyramid: low and wide at the base and tall and thin at the top. Bulking is about adding muscle, so cut the fat, add the muscle, don't sacrifice your bodyfat percentage for the sake of getting heavier just "because", it won't make you strong. 83. This is a 2. The only time I care about genetics is for leverage. 1. IPF treats powerlifting like a sport, governed by rules and a theory of fair competition and all the classical sportsmans ideals (the same ideas that supposedly govern all olympic sports). I mean let's be honest, rep work with squats always feels like death. Powerlifting Abbreviations. Stop powerlifting. These lifts are usually all-time world records. A good example can be seen in strongman competitions. This rerun of the first week felt more difficult compared to the first run of the. Look at the lower weight classes and you'll see lots of decent physiques. 2K votes, 234 comments. Bench: 35-55% bar weight with doubled mini for 10-20 sets of 3-5. I have been 6 months out from powerlifting due to the pain, he said it may take 1-2 years to completely heal ASSUMING the pain does not relapse. Meal 2 & 3 9oz ground beef Peppers Carrots 2 cup rice in beef broth 8oz orange juice. And if you want to get a stronger squat, do more squats. I am quite new in the game but have always been fascinated by the need to build size and gain strength at the same time because I mean, who wouldn't be. My best meet total is 700@117 raw and gym total 720kg, but on RTS even the more advanced lifters don't seem to use huge tapers. My deadlift and my bench are excelling and are at the advanced level (at 148 I deadlift 295 and bench 150), but my squat is still at the intermediate level and I've struggled with it since I started lifting. I'm talking 200lbs over your 1rm on the squat bar, stand up with it and just hold it there, 3" range of motion tops. entry fee and that's it. 1 injuries per lifter per year) [21], a lower rate of recurrent injuries (173 vs 362 injuries per 1000 hours of exposure) [24], a significantly lower rate of acute injuries (50 vs 61%). Here is a guide to help you remember some of the popular acronyms that we use in CrossFit. Just because you can lift a lot doesn't mean you can lift a lot properly. I can't find anything that explains what exactly that membership fee goes towards. r/weightlifting. Since his height increases by a factor of 2, his weight will scale up by a factor of 8, since 2 3 = 8, and he'll end up weighing 800lbs. Taylor Atwood 18 pounds lighter in the weight class below, Drug tested and in the USAPL (2 hr weigh in, power bar for everything) has beaten Jamie's record total then. There can be a two-flight. The eccentric portion of the bench press is the descending movement. ago. 4. 5?" This is particularly useful if you have a coach who gives you RPE-based training. Took 225 as an easy opener, Then jumped up to 240 which is the first video in the post and finished with 247. You can see my numbers I hit in a meet about 2 months ago in my flair. That's not a sport suffering, that's a sport succeeding. I always tell new comers to powerlifting, that it is all about the weight, and the time it takes to make it. 1: Olympic weightlifting is already an Olympic sport. I was more into bodybuilding and have recently taken an interest in powerlifting spring of this year. Plyo is generally for power (rapid force development). Dosing too high for too long or too frequently c. Text, images, videos, any format goes. entry fee and that's it. This applies regardless of the lifter's total, since Wilks is determined by (total / (weird polynomial thingy that factors in bodyweight)). ~2L water, cut at noon. Yeah I don’t think it needs to be taken to a chromosome level, and women can be power lifters, just like you can be a basketball player even if you’re short. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. For example: Sohrab Mradi (187 lbs) Pause Squatting 682 lbs. Members Online Feeling deadlifts in the spine, please helpGot into PL a couple of years later, and am going to do my first comp in August, just a couple of months before turning 35. There are a few things I don't like that I don't think CPL addresses. I think Muscles and strength are cool <3. Powerlifting at its core is about improving yourself and making progress in a very easy-to-calculate way, so who cares what an "impressive" wilks is. As for deadlifts, Bryce really nailed the frequency and intensity. In my order its gotta be: *Straps *knee wraps *belt ( I don't own one) *wrist wraps (don't own any) Etc. BW: Body Weight. RX: As prescribed in the work out. Your Bench is better or equal than 4%. I would recommend powerlifting first, then switch to bodybuilding if you get bored of powerlifting when you're older. Here’s how to interpret the IPF Score: A score of 500 means that for a given body weight your total is at the average, 50% will be higher, 50% lower**. This is using weights where technique looks solid through all reps. The other, we can ignore technique, within reason, as long as they are safe and lifting within the rules, and we can load it with heavier weights. Lying Crossover Stretch: Lie flat on back, arms facing out, palms up. 0 coins. Don't put your complaints on media, and trash the refs or the Fed. Barbells from the following manufacturers are approved for use in IPF and USAPL competition. This was when the WPO was big, and alot of lifters were aiming to lift the WPOs at the Arnold. Basically you trying manipulate the hormone that regulates water retention in you cells (Vasopressin I believe). Drop all the powerlifting, drop the extra protein, drop some calories, do cardio and willow back to your willowy self that you enjoyed. Never squatted until a few years after when I was already like 20 years old. Rest week no lift (essentially 8 days off squatting) Meet. x3 (over under) I made the switch to Powerlifting AI after my first general strength block of Powerbuilding, because I had a meet planned for Feb 2021. 10-12L is enough for the highest day. Belt. I was advised to keep doing the stretches, attempt deadlifts and squats at very light weight and try to not. the meta for women is drastically and quickly growing/changing due to the sport becoming more popular and attainable for women specifically in the last few years. Here's from an updated SR on the topic: "Where significant sex differences were observed, these exceptions suggested that female lifters had significantly lower overall injury rates (1. 15. Switching from bodybuilding to powerlifting. 20. Honestly I just wish I knew about powerlifting when I first started lifting at age 17 or. The -125s, -140s and +140s were unimpressive at nats, and a lot of the lifters in the 110s should have been put in a common weightclass. 300 wilks is a decent score, 350 is pretty damn good, and 400 is pretty much world class. Usapl its 85 dollars for a meet llus a 40 dollar annual membership fee. Honestly I just wish I knew about powerlifting when I first started lifting at age 17 or better yet I should have started lifting when I was 13-14. Low level Cardio (walking on a treadmill) is actually beneficial for cardio as long as it is used to increase blood flow, and not cardiovascular capacity. But, when you’re not doing this program, feel free to use varying rep ranges if you feel you can handle it. So, you should start your training with relatively low intensity and high volume, and finish (peak) with high intensity, low volume. Paused deadlifts, double paused deadlifts, deadlift paused to knee, deadlift with chains, paused squats in hole, deficit deadlift, close grip bench, bench with chains, squats with bands, slingshot bench, board press, floor press, front squats. I had decided to start lifting in mid-September of last year, after researching about powerlifting and picking a progressive overload program (Stronger By the Day). Commit to a weight class. There's different ways to move that weight, like bench, but you get 3 chances to lift as much as you can. I did my first powerlifting meet 11 months ago (Aug/2013) with a total of 460kg which when I started actually training properly. The goal is to re-enforce that bench press is a test of strength. Even a year and a half later I still cannot bench or. ago. Someone with my proportions who is 5'5" would weigh 130lbs, since 215x ( (5x12 + 5)/ (6x12 + 5)) 3 = 130. It may have just been an issue with me misjudging rpe, but it sucked. I mean my jaw muscles would tense up for hours the day after, it was really that bad. ago. plug your numbers into a wilks calculator to see where you stand. The physique you're building with powerlifting ain't it. Your strength levels land you in the top 1% of humanity. bench: wave 40-60% for 10-20 sets of 3-5. PoisonCHO • 1 yr. Whats up guys, I would love to type up an extensive introduction about myself but the truth is I am very busy today. Treat it as building up your body, not breaking it down. Nobody at the meet is going to laugh at you or anything. The term "Functional Strength" is basically a buzzword. New. I took a few years off from specific focused strength training to do mma and more athletic things. Making significant strength gains necessitates a surplus of calories and adequate protein intake - which is doubly important and difficult with that large amount of cardio. T2 is then supposed to have 20~30 reps and so on down from there. So you know your answer. 357 kg, and. These rate limitations mean as muscle fiber contraction velocity increases, there are less molecular bonds formed between crossbridges, which results in lower muscle fiber tension and ultimately force output. These sessions can consist of massage, easy cardio, mobility / mobility circuits, extended warm-ups, etc. I went from 330lbs to 190lbs. I've never had a coach in the conventional. If you go by that definition, then Sheiko's beginner programs will not count as powerlifting novice programs as well As u/arceushero said, just milk it as much as you can and move on. Most are white, conservative men. Your Deadlift is better or equal than 30%. Baby Powder – often applied to the front of the legs in order to assist sliding of the bar along the legs on the deadlift. It seemed like there was a lot of interest in seeing that data plotted up so here you go. 3. All feds have their good and bad meet directors. This is a relatively cheap hobby and quality gear lasts many years. Any decent powerlifting program will have some sort of muscle building/hypertrophy/higher volume phase. Height represents intensity (weight) and width represents volume. Premium Powerups Explore Gaming. To think that powerlifters only do low volume, high intensity work all the time is very oblivious. I need something that can factor in weird exercises so I can input a custom exercise, and then factors in sets, Reps, and RPE, all while making sure I stay within the limits of the Prilepin Chart to not overtrain. Follow all commands: squat and rack on squats; start, press, rack on bench; down on deadlift. . I had a pinched nerve or something in my left hip a while a go that would occasionally trigger at random when I took weight off it. Make sure to enjoy family time and other activities. In person coaching is definitely worth it. ago. BroThatLifts • 6 yr. example workout 3: 335# for 25 singles. If Powerlifting is your main goal focus on that, but in the comp. Much easier to use wilks scores, since there's ranges for weight classes you never know what will win a certain class. It blends the raw strength-building potential of powerlifting with the quest for visual enhancement that characterizes bodybuilding. Making PRs doesn't mean jack shit if your technique hasn't improved and you're making the same errors you made last training cycle. Join. Directions 2 and 3 can very quickly ruin your life, and will almost. I ended up with a pretty bad large disc herniation in my neck at the c5-c6 level. Nothing you can't fix though. Depression can obviously impact your overall health, motivation, and energy. Powerlifting. I set mine up as a 4 day/week ULUL type thing. While they helped me nail down technique, and get used to lifting heavy weights (my max at the time was 395# front squat) I would have been better served to do for example 355# for 3-4x2-3. Usually a lot of beginners of course do not eat enough in the beginning and the advice is universally eat everything, don't worry about getting fat. A sorta kinda daily open thread to use as an alternative to posting on the main board. but. Same thing. Never presented an issue while lifting though, it was only when I lifted that leg. It doesn't mean you have to ref, it is just a good way to learn the rules and the sport. Assisted to mean “with the help of the coach or/and with use of crutches, sticks/canes or wheelchair ”. Peak age for powerlifting performance was 35 +/- 7 years. Doesn't apply to people going for WR's. I've ran 7 cycles in the past and it got me to my first 500lb deadlift at a meet. One thing to keep in mind is that conjugate training and WS are not entirely the same. 1. Top right, Comparing weightlifting to powerlifting female:male ratios. All powerlifting federations have weight classes - that allows people of the same appropriate mass to compete against each other. Most popular Powerlifting abbreviations updated in. Rome148 • 5 yr. March 18, 2016. mbovenizer • F | 312. Yeah I did powerlifting while and Muay Thai to lose weight. Your Bench is better or equal than 11%. Muscle mass is not necessarily the goal, and you won't accidentally get muscle mass. Usapl its 85 dollars for a meet llus a 40 dollar annual membership fee. Athletes who utilize a powerbuilding framework for their training don’t stubbornly limit themselves to one set of goals or. I prefer LW, PK=LW (Only for yeezys). That was atrocious! It's when you're deadlifting and you squat down a little to rest the bar on your thighs, to then try and pull it back up again. Training Review: The eight week iteration of this program is broken up into two four-week blocks: a largely percentage based block then an autoregulated one. I live in a small town with one semi-decent gym. 3. There are some individuals that have successfully crossed over, but they are the exception. Someone used it on me once and i'm still wondering what it meansSticking to direction 1 and competing naturally or close to naturally while maintaining a healthy weight will bring a ton of life benefits, functional strength, attenuation of natural muscle loss as you pass age 40, bone density/injury resistance, attractiveness, etc. Drukarya • 6 yr. Moving Forward: I want to compete in a powerlifting meet as soon as I bring my numbers up in my lifts a bit more. No. IPF Points are stupid and new Wilks is far too controversial to say the least. Advanced water cuts that require IV bags or the use of hard diuretics. A question about the 'Eat everything' attitude to powerlifting. In which case a longer torso (or a longer femur). Both sports take a long time to recover from (both require a lot of recovery time) meaning you will not be able to get in a lot of sessions per week in both sports so your strength will suffer or your BJJ technique will not progress as fast. DU: Double Under. 1. ), in which the highly dynamic Olympic lifts are far superior than grinding out squats and deadlifts. Powerlifting is a sport of lifting as much weight as possible within the rules, and thus arching is. season cut down on most accessory work (to help manage general fatigue) and use Frisbee as your accessories/GPP. These are the cues that seem to do the trick for me! The tighter the set up, the lighter the weight feels and the easier it will be to get through the set! Week 2: 4x3@95%, rest four days, 3x2@97%. A good example can be seen in strongman competitions. I believe it's mostly training though train hard and you'll see results. Commit to a meet. Hello r/powerlifting!. 132*. etc. Some refs, like the IPF technical secretary, can tell the difference and took pictures of all the belts when the approved list was first. Powerlifting is a strength sport involving the back squat, bench press, and deadlift. Powerlifting -. xiaon • 7 yr.